How's Your Diet for Fat?
Score Sheet

How often do you . . .

4. eat potato chips, cheese puffs, cookies, doughnuts, pies, pastries, or cakes?

If you answered "sometimes" ...
Try eating these snack and dessert foods less often. These snacks and desserts are high in fat and have few nutrients. Try fresh fruits, vegetables, and low fat crackers and breads for snacks or dessert. If you choose chips and pastries, read labels to find lower fat products.

Return To How's Your Diet for Fat?


Sources: "Choose a Diet Low in Fat, Saturated Fat, and Cholesterol." Home and Garden Bulletin 253-4. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

"Making Healthy Food Choices." Home and Garden Bulletin 250. Human Nutrition Information Service, United States Department of Agriculture, February 1993.

To get more information about fats, read the file on "Fat".


Go Home to NIBBLE Directory || Go Back to Assess Your Diet