How's Your Diet for Fat?
Score Sheet

How often do you . . .

4. eat potato chips, cheese puffs, cookies, doughnuts, pies, pastries, or cakes?

 
If you answered "hardly ever"...
Great! These are not only high in fat, they're also high in sugar or salt. Try eating these snack and dessert foods less often.

Return To How's Your Diet for Fat?


Sources: "Choose a Diet Low in Fat, Saturated Fat, and Cholesterol." Home and Garden Bulletin 253-4. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

"Making Healthy Food Choices." Home and Garden Bulletin 250. Human Nutrition Information Service, United States Department of Agriculture, February 1993.

To get more information about fats, read the file on "Fat".


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