How's Your Diet for Fat?
Score Sheet

How often do you . . .

1. eat fried foods or use oil, lard, butter, or margarine when cooking?

 
If you answered "hardly ever"...
Good for you. Oil, lard, butter, and margarine add fat and calories to your foods.

Return To How's Your Diet for Fat?


Sources: "Choose a Diet Low in Fat, Saturated Fat, and Cholesterol." Home and Garden Bulletin 253-4. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

"Making Healthy Food Choices." Home and Garden Bulletin 250. Human Nutrition Information Service, United States Department of Agriculture, February 1993.

To get more information about fats, read the file on "Fat".


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