Quiz on How to Lose Weight

Choose the best answer.

1. _______________ will help you to lose weight.

a. Eating low fat foods

b. Eating smaller portions

c. Regular exercise

d. All of the above

2. It is best to lose:

a. 10 pounds each week

b. 1/2 to 1 pound a week

c. 5 pounds a week

3. How many calories do you need to lose to lose one pound?

a. 25

b. 250

c. 3500

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