Quiz on Unsaturated Fats

Choose the best answer.

1. Unsaturated fats...

a. are the same as saturated fats
b. are usually liquid at room temperature
c. are found mainly in meat and milk products

2. ______________ is high in unsaturated fats.

a. Lard
b. Canola oil
c. Coconut oil

3. Which of the following is NOT a way to cut the amount of unsaturated fats in our diets?

a. read labels
b. eat more meats and cheeses
c. eat more vegetables, fruits and grains

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