Quiz on Unsaturated Fats
Choose the best answer.
1. Unsaturated fats...
- a. are the
same as saturated fats
- b. are
usually liquid at room temperature
- c. are
found mainly in meat and milk products
2. ______________ is high in unsaturated
fats.
- a. Lard
- b. Canola
oil
- c. Coconut
oil
3. Which of the following is NOT a way to
cut the amount of unsaturated fats in our diets?
- a. read
labels
- b. eat
more meats and cheeses
- c. eat
more vegetables, fruits and grains
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