Quiz on Sodium

Choose the best answer.

1. Most of the sodium in your diet comes from. . .

a. salt we add at the table
b. sodium that is added during food processing and preparation
c. sodium that occurs naturally in foods

2. Too much sodium may lead to ....

a. cancer
b. tooth decay
c. high blood pressure

3. We can cut down on sodium by...

a. using spices instead of salt
b. using garlic salt instead of chopped garlic
c. salting food before it is tasted

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