Quiz on Serving Sizes

Choose the best answer.

1. Which of the following counts as 1 serving from the bread group?

a. 1 slice of bread

b. 1 cup of cooked pasta

c. 3 ounces of dry cereal

2. Which of the following does NOT count as 1 serving from the meat group?

a. 1 1/2 cups of cooked kidney beans

b. 2 tablespoons of peanut butter

c. 8 ounces of roast beef

3. For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple. His lunch included...

a. 1 serving from the bread group, 1 serving from the vegetable group, 1 serving from the milk group, and 2 servings from the fruit group.

b. 2 servings from the bread group, 2 servings from the meat group, 1 serving from the milk group, and 1 serving from the fruit group.

4. Sue is 30 years old. She works in an office, and does not usually exercise. Today she ate 6 servings from the bread group, 2 servings from the vegetable group, 2 servings from the fruit group, 2 servings from the milk group, and 2 servings from the meat group. Sue did not eat enough servings of what group?

a. the meat group

b. the fruit group

c. the vegetable group

5. Which of the following counts as 2 servings from the vegetable group?

a. 1 cup of tossed salad

b. 1/2 cup of mashed potato

c. 1 cup of mashed potato

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