“Mindfulness and Mood: Empowerment Skills for Women” is being offered during the spring semester by the Center for Women and Community.
The five-session support group will focus on the unique stresses facing women and will offer skills for women to manage anxiety, mood and emotions and empower them in their everyday lives. Participants can gain skills that will help reduce anxiety, improve mood and relationships, relax their bodies, quiet their minds and gain greater emotional balance. The group is free and open to women from the Five Colleges and the surrounding community.
Registration and a pre-group consult with facilitators are required. Contact Hinde Anolik at 545-0883.