The Center for Women & Community this semester is offering three support groups for female-identified people to gain empowering skills.
"Mindfulness and Mood: Empowerment Skills for Women," a five-week support group in a safe and supportive place on Tuesday nights, is being offered with the Graduate Women's Network. Participants will gain skills that to help reduce anxiety, improve mood and relationships, relax one's body, quiet the mind and gain greater emotional balance. Contact Mary at 545-0883.
"Support, Connect, Heal," explore healing with other survivors in a safe, supportive, and