Resources Available on Cognitive Change

Changing for Good
By James Prochaska

Don't Sweat the Small Stuff
By Richard Carlson

Emotional Intelligence
By Daniel Goleman

Excess Baggage
By Judith Sills

Feel the Fear and Do It Anyway
By Susan Jeffers

Goodbye to Guilt
By Jampolsky with Hopkins & Thetford

Living the 7 Habits: The Courage to Change
By Stephen R. Covey

Making Changes
By J. Colleen Breen

Mind Over Mood
By Dennis Greenberger

Reinventing Your Life
By Jeffrey Young, PhD, & Janet S. Klosko, PhD

 

Overcoming Perfectionism
By Ann W. Smith

Reinventing Your Life
By Jeffrey Young, PhD, & Janet S. Klosko, PhD

The Secret of the Shadow
By Debbie Ford

Self-Esteem
By Matthew McKay & Patrick Fanning

Thoughts and Feelings
By Matthew McKay

Wake-up Calls: You Don't Have to Sleepwalk Through Your Life, Love or Career
By Eric Allenbaugh

What You Can Change and What You Can't
By Martin Seligman

Working With Emotional Intelligence
By Daniel Goleman

Worry
By Edward Hallowell

You Can Excel in Times of Change
By Shad Helmstetter

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