The FSAP is aware of a growing concern faced by many University employees: Caring For An Aging Parent. Whether your parent is in a nursing home, hospital or living at home with you and your family, the emotional and physical demands of caregiving can be overwhelming. While there is no prescription for the best way to manage your role as a caregiver, the following suggestions may help you cope with your new responsibilities.

1.	Plan ahead while parents are healthy. Talk about what their plans are and what they would like to have happen. Once plans have been discussed, it will be easier for you if you need to take over, if roles reverse and you begin parenting your parent.
2.	These transition times can be particularly stressful for the immediate family. It's not realistic to expect one person to know and do everything in a caregiving situation. Make a list of all the weekly "caregiving" tasks which need to be accomplished, check off what you can do and seek help from family, friends and professionals to assist with the balance of the tasks.
3.	Contact community resources. For example, the Amherst Council on Aging (256-4057), or Highland Valley Elder Services (586-2000).
4.	Take care of yourself. Try not to sacrifice your physical or mental health while assisting your loved one. You owe it to yourself to eat properly, exercise, go to the movies, dine out or take a vacation. Call a friend to assist with respite care.
5.	Contact the FSAP (545-0350). FSAP counselors are available for support and encouragement and may be able to help with identifying appropriate resources.