Empowerment Support Groups

• Mindfulness and Mood: Empowerment Skills for Women
  Ruled by Anxiety, Mood or Emotions?
  Gain Skills that will help you to reduce anxiety, improve mood and relationships, relax your body and quiet your mind and gain greater emotional balance. This five session group will focus on the unique stresses facing women and will offer skills for women to manage anxiety, mood and emotions and to empower women in their everyday lives. Join us in a safe and supportive space!
  Free of charge and open to women from UMass, Five Colleges and the surrounding community. Registration and pre-group meeting required.
  

• Latina Women’s Discussion Groups A discussion-based educational group for Latina women: exploring what it means to
  be a Latina immigrant in today's culture. New
  members are welcome.
  Available in multiple locations at a range of dates and times in Amherst
  
  

Do you have a suggestion for a group?

We welcome your requests.