Counseling and Assessment Services
Workshops
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We provide a wide range of resourses to help you through your college experience. The workshops listed below are practical, concise and broad in scope. They relate to success in the workplace as well as in the university. Special needs requests will be accommodated. Workshops can be provided on demand to intact groups, focusing on the following topics or other areas of interest. To schedule a workshop, contact Counseling and Assessment Services (123 Berkshire House, 545-0333). * Why am I here?
Do I use my time wisely? |
* Why am I here? Do I use my time wisely?
This workshop helps you specify your goals, set
priorities, and follow through. We will discuss developing
the habit of motivation, acknowledging your intentions and
commitments, characteristics of a master student, techniques
for becoming an effective time manager, and having fun while
accomplishing your most important goals.
* How do I take notes? How do I listen?
We consider specific ideas, tools, and strategies to help
you improve your ability to understand, organize, and retain
information from lectures, discussions, and textbooks. We
will discuss how to develop the habits of attention,
mindfulness, and concentration; reduce self-criticism and
negative thought patterns; the key elements of effective
note-taking (observing, recording, and reviewing); and two
systems for organizing your notes.
* How can I improve my reading capabilities? (Sections I & II)
Two sessions focus on becoming a more comfortable,
confident, and effective reader. We will explore a variety of
specific strategies for increasing involvement,
comprehension, and retention when reading. You will have opportunities to
practice skimming, scanning, and reflecting as well as
concept and information mapping.
* How do I improve my memory?
Twenty-five specific techniques will help you remember
course content as well as other important information. Tools
to help you improve performance on exams are included.
Topics of discussion include developing strategies for active and
organized learning, remembering names, mnemonic devices,
effective review skills, coping with the testing situation,
and special tools for math and science tests.
* Do I know how to relax?
Several effective ways of handling stressful situations
make up this workshop, including an opportunity to practice
specific relaxation techniques during the session. Topics to
be discussed include taking care of yourself (diet,
exercise and rest), getting support from others, being
creative in finding ways to enjoy yourself, and the
importance of quiet time in daily life.
* How do I choose a major? Career success
This lively workshop features a simulation exercise and discussion of your career interests. You will also have the opportunity to explore possible majors in this workshop. Topics for you to consider include the process of career decision making, planning your future, employment trends in the next decade, resources for information on specific occupations, and strategies for coping with the rapidly changing demands of the economy.
Selected Bibliography
Last updated December 28, 2005