A Special Place: Guided Imagery
A 15-minute vacation for body, mind and spirit.
Take 10 minutes to relax!
A brief break for all-over relaxation.
Reducing Panic with Breath Control
Breathing techniques to restore calm.
Changing how you breathe can change how you feel.
Half of Us
Artists and students from across the country share personal stories of dealing with everyday stresses and emotional issues in this five-minute video from the Half of Us campaign.
- Facing Bipolar Video Series
- UMass Amherst Response to the Coronavirus (COVID-19)
- Free downloadable therapy worksheets & CBT tools
Strength of Us
online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve their goals through peer support and resource sharing.
- Help Guide for yourself and others