Wellness

Wellness is a journey toward optimal health of mind, body and spirit. We strive to support student learning and development and enhance the wellness lifestyles of our students, faculty and staff through health education and promotional efforts. 

Be Well UMass Blog

Check out Be Well UMass for articles, wellness tips, workout plans, nutrition advice, recipes, reader feedback, and more.

 

Wellness Center

Whether you are eating at the dining commons, packing your lunch or cooking at home, we have information to help you with your eating and food decisions. The Wellness Center provides support for creating and maintaining healthy eating behaviors. We offer books, brochures, recipes, journal articles, and countless other resources to help you learn about and improve your personal health. The Wellness Center offers programs to help students, faculty and staff build and maintain healthy habits now and in the future.

If you have questions or would like more information about the Wellness Center, please contact Assistant Director Jill Isabelle at jisabelle@umass.edu or speak with one of our nutrition advsiors during office hours.