Fall Schedule pdf
Fall group fitness schedule ends Tuesday, December 12
Final exam schedule Wednesday, December 13 - Tuesday, December 19
Winter term/intersession schedule begins Tuesday, January 2, 2018
Tips for a Good Workout
Arrive on time! A warm-up period is offered for safety and comfort. It is not a good idea to miss any part of the warm-up period. Also, arriving in a timely manner can help if a class typically reaches capacity.
Work at your own pace. Modifications are offered for varying fitness levels, so select the one that is challenging yet comfortable.
Try a variety of classes. Everyone has a favorite, but different classes address different aspects of fitness. Recruit a buddy if you need extra motivation.
Ask questions before and after class if you have concerns or want to know what the class will be like.
Try something twice. Sometimes learning the terminology and form at the first session can change your perception of a certain class.