Group Fitness Schedule

Fall Schedule  pdf

Fall group fitness schedule ends Tuesday, December 12
Final exam schedule Wednesday, December 13 - Tuesday, December 19
Winter term/intersession schedule begins Tuesday, January 2, 2018

Final Exam Schedule  pdf 
 

Tips for a Good Workout

  • Arrive on time!  A warm-up period is offered for safety and comfort. It is not a good idea to miss any part of the warm-up period. Also, arriving in a timely manner can help if a class typically reaches capacity.

  • Work at your own pace. Modifications are offered for varying fitness levels, so select the one that is challenging yet comfortable.

  • Try a variety of classes. Everyone has a favorite, but different classes address different aspects of fitness. Recruit a buddy if you need extra motivation.

  • Ask questions before and after class if you have concerns or want to know what the class will be like.

  • Try something twice. Sometimes learning the terminology and form at the first session can change your perception of a certain class.