Training/Packages Sessions

Let a personal trainer help you achieve your fitness goals with comprehensive, one-on-one instruction and motivation.

The intro session includes meeting your personal trainer, a discussion of your workout goals, completing the fitness assessment and other necessary paperwork and setting up a workout schedule. The registration packet must be completed and submitted to the Assistant Director for Strength & Conditioning before training can begin. Intro and assessment times may vary but typically last approximately one hour.


2 sessions  $50
4 sessions  $90
6 sessions  $120
10 sessions  $180
Body Composition  $10
Fitness Assessment  $15

As of Friday, November 16th, our personal training program has reached maximum capacity. Please follow the link to our waitlist and you will be contacted in order of submission. Waiting List Form

Complete these online forms to register: Registration Packet and Par-Q Form (Physical Activity Readiness Questionnaire). If you answered "Yes" to any question(s) on the PAR-Q Form, the Medical Release Form is also required. For more information, contact Corbin Ross, Assistant Director for Strength and Conditioning, at

Please note: Packages are non-refundable, non-transferable and expire at the end of the semester in which they were purchased.