Training/Packages Sessions

Let a personal trainer help you achieve your fitness goals with comprehensive, one-on-one instruction and motivation.

The intro session includes meeting your personal trainer, a discussion of your workout goals, completing the fitness assessment and other necessary paperwork and setting up a workout schedule. The registration packet must be completed and submitted to the Assistant Director for Strength & Conditioning before training can begin. Intro and assessment times may vary but typically last approximately one hour.


2 sessions  $50
4 sessions  $90
6 sessions  $120
10 sessions  $180
Body Composition  $10
Fitness Assessment  $15

Fill out the following online forms to register: Registration Packet, the  Par Q Form (Physical Activity Readiness Questionnaire), and (if you answered "Yes" to any questions on the PAR-Q Form), the Medical Release Form.   If you have questions, please contact Corbin Ross, Assistant Director for Strength and Conditioning, at

Please note: Packages are non-refundable, non-transferable and expire at the end of the semester in which they were purchased.