Training/Packages Sessions

Currently our personal training program is at capacity.  Please add your name/contact info to the wait list before filling out the Registration Form below.

Let a personal trainer help you achieve your fitness goals with comprehensive, one-on-one instruction and motivation.

The intro session includes meeting your personal trainer, a discussion of your workout goals, completing the fitness assessment and other necessary paperwork and setting up a workout schedule. The registration packet must be completed and submitted to the Assistant Director for Strength & Conditioning before training can begin. Intro and assessment times may vary but typically last approximately one hour.  Also, consider buddy training. You and a friend can sign up together and get a significant discount.


2 sessions  $50
4 sessions  $90
6 sessions  $120
10 sessions  $180

Buddy Training prices: 6 sessions  $180; 10 sessions  $270

Body Composition  $10
Fitness Assessment  $15

Complete these online forms to register: (1) Add your name to the  wait list, and then fill out the Registration Packet and Par-Q Form (Physical Activity Readiness Questionnaire).  If you answered "Yes" to any question(s) on the PAR-Q Form, the Medical Release Form is also required. For more information, contact Corbin Ross, Assistant Director for Strength and Conditioning, at

Please note: Packages are non-refundable, non-transferable and expire at the end of the semester in which they were purchased. 

Personal training packages are only available to current University students, faculty staff, alumni and associates (18 years or older) with current recreation membership.