Group Fitness Class Descriptions

Classes are limited to 50 participants in rooms 210 & 215, 75 participants in room 118 and 39 participants for Spinning® classes. Some classes are limited due to available equipment; these numbers are specified in the class description.


Self-Defense

Self-Defense Basics

This basic self defense class will address defensive stance, wrist grab techniques, basic punching and kicking, blocks, and more advanced techniques as the class progresses. This course is ideal for beginners who want to improve their confidence and get a great workout in at the same time. This class involves partner drills and some physical contact.


Core/Strength Classes

30-Minute Abs

30-Minute Abs features intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels and is a great way to fit a quick but challenging workout into your busy day.

30-Minute Boot Camp

This 30 minute circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session while jamming out to fun music. Be ready to break a sweat!

30-Minute Kettleball Blast

This strength-based class targets all of your major muscle groups. You’ll walk out of the room feeling strong and sore. Kettlebells are a great tool that can be incorporated into any strength routine and this quick format will give you a full body workout in just 30 minutes.  With fun music and high-energy, you can condition, strengthen and tone some of the biggest muscle groups. All levels of participants are welcome.

Barre

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.

Boot Camp

This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session while jamming out to fun music. Be ready to break a sweat! 

Total Body Burn

This strength-based class targets your glamour muscles: the booty, the arms and the abs. With fun music and high-energy, you can condition, strengthen and tone some of the biggest muscle groups. All levels of participants are welcome.

Total Body Conditioning

This strength-based class targets all of your major muscle groups. You’ll walk out of the room feeling strong and sore. With fun music and high-energy, you can condition, strengthen and tone some of the biggest muscle groups. All levels of participants are welcome.

TRX® Boot Camp (24)

TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises that build power and increase strength, flexibility, balance and mobility. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.


Cardio Classes

Cardio Kickboxing
An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance. It's an intense workout for the participant who wants a challenge.


Dance Classes

Ballet

This ballet-based workout is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. No dance experience necessary.

Cardio Hip Hop

Cardio Hip Hop is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun hip hop moves. You’ll use dance to strengthen and sculpt your body all while having lots of fun! No dance experience necessary! 

Zumba®

Inspired by traditional cumbia, salsa, samba and merengue music with a little hip-hop thrown in, Zumba® is a combination of Latin rhythms and red-hot international dance steps. You’ll learn to love working out through dance with this upbeat and exciting class! “Ditch the workout... join the party!!” 

Mind/Body Classes

Acrobatic Vinyasa Yoga

This class blends the wisdom of yoga and the dynamic power of acrobatics. This class explores the practices of yoga that will help participants achieve advanced poses like arm balances and headstands. This class also incorporates partner work, so bring a friend! No experience with acro is necessary, but experience with yoga is highly recommended.

Broga® Yoga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes).  Strong, energetic and challenging. Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.  You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.”  If you’ve already been to a class, we’ll see you again soon. If not, you’ll thank yourself for making the effort to show up. Good music, cool vibe, all are welcome.

Dharma Meditation

Take some time out of your day to practice mindfulness. Dharma is a method for improving the quality of our human life. This form of meditation draws you away from the clutter from the outside world so that you can draw your focus inward to practice peacefulness and mindfulness.

Meditation & Relaxation

Come reduce stress and improve your mental health. This class will help you improve your sense of awareness and deepen your relaxation. Your breath will ground you as you take this hour for yourself.

Pilates

Pilates is a system of movement and exercise created and developed by Joseph Hubertus Pilates. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility. 

Power Vinyasa Yoga

Power Vinyasa Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Its hallmark is the emphasis on intuition over tradition. With roots deep in classical yoga and a Baptiste flair, this class will allow you to stretch and strengthen every part of your body and mind. This method encourages vitality, strength and healing as we work with the body as a whole. You don't need any previous experience or knowledge of yoga. Remember, the prize is in the process!

Power Yoga & Meditation

Power Vinyasa Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Its hallmark is the emphasis on intuition over tradition. With roots deep in classical yoga and a Baptiste flair, this class will allow you to stretch and strengthen every part of your body and mind. This method encourages vitality, strength and healing as we work with the body as a whole. Then once you complete your powerful yoga flow the class will end with a mindful meditation so that you walk out of the room feeling strong and refreshed.

STOTT® Pilates

STOTT® Pilates is a system of movement and exercise created and developed by Joseph Hubertus Pilates. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.  This is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

Vinyasa Yoga

This strong and steady class offers softer flow and longer postural holds that will stretch and strengthen your entire body. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow are all Vinyasa style yoga classes. 

Yin Yoga

This form of yoga is a quiet and simple practice. Instead of targeting muscles, targets deep connective tissues, ligaments, joints, and bones. Poses will be sustained for long periods of time and will create a still body and still mind.

Yoga Philosophy & Meditation

This mindfulness based class combines the powerful lengthening, strengthening, and stretching movements of yoga. Philosophy is the study of general and fundamental problems concerning matters such as knowledge, values, reason, mind, and language. This part of the class will allow you to introspectively look at your life and the way you interact with others and the world.


Spinning®/Indoor Cycling Classes

Express Spin

A 30-minute version of our spinning classes with twists and turns, jumps, tap backs and hills, presses and travels. This class is fast and furious so come turn and burn with us! 

Rec Spin

Rec Spin is a twist on the traditional Spinning method, turning it into a full body workout! We ride to the beat, crunch our bodies down, and tone our arms with the help of weights on bike. Get ready for the boutique fitness craze that is taking the country by storm. This is indoor cycling at its best. 

Spinning®

Spinning®-brand classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.

Spin® & Barre

Spin and Barre is a 60-minute class broken into two parts. We begin with 30 minutes of cardiovascular training on the Spinning bike. We end the class with 20 minutes of barre training. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. This class is great for all levels, especially beginners who may not be ready for a full Spinning class.

Spin® & Body

Spin and Body is a 60-minute class broken into two parts. We begin with 30-40 minutes of cardiovascular training on the Spinning bike and then move to some total body conditioning. The boot camp section of the class changes so you might see circuit training, Tabata style, HIIT and more! This is a great full-body conditioning class that works on both cardio vascular and muscular endurance.

Spin® & Core

Spin and Core is a 60-minute class broken into two parts. We begin with 30 minutes of cardiovascular training on the Spinning bike. We end the class with 20 minutes of core training. The abdominal exercises can range from slower-paced exercises to high intensity moves. This class is great for all levels, especially beginners who may not be ready for a full Spinning class.