Group Fitness Schedule
Campus Recreation offers approximately 30 different group fitness class formats and approximately 110 class sessions per week during the spring and fall semesters. Group fitness classes are included in the Campus Recreation membership.
Summer Schedule pdf
Tips for a Good Workout
Arrive on time! For the safety of all participants, late entry is not permitted into any group fitness classes.
Work at your own pace. Modifications are offered for varying fitness levels, so select the one that is challenging yet comfortable.
Try a variety of classes. Everyone has a favorite, but different classes address different aspects of fitness. Recruit a buddy if you need extra motivation.
Ask questions before and after class if you have concerns or want to know what the class will be like.
Try something twice. Sometimes learning the terminology and form at the first session can change your perception of a certain class.