Campus Recreation > Fitness/Wellness > Workout Descriptions
Drop-In Workouts
(max class size in parentheses)
Abs and Glutes Blast (30)
A 30-minute workout that targets the abdominals and glutei
Boot Camp (15)
An intense class of cardio and strength intervals for a total body workout – are you ready?!
Cardio Dance (30)
A 60-minute workout that uses various form of dance including lyrical, modern, jazz and hip-hop. Be prepared for a high energy cardio workout and great calorie burn!
Cardio Funk (30)
A 60-minute workout that blends dancing and kickboxing. The dance steps are easy to follow and can be modified for all levels. Get a great cardio workout while dancing to your favorite music.
Cardio Kickboxing (30)
An action packed workout that combines a series of punching and kicking combinations. This class improves strength, muscle tone and endurance.
Express Weights and Abs (20)
This class involves 30 minutes of a total body strength workout followed by a 30-minute workout that targets the abdominals.
Hip-Hop Club Cardio (30)
This 60-minute dance-driven class is designed to build confidence in your own movement by introducing fun freestyle skills and original hip-hop choreography while delivering a high-energy, full-body workout. No previous dance experience needed.
Interval Training (30)
This class involves a series of specific exercises performed consecutively for a designated length of time. It is designed to improve cardiovascular endurance and muscular strength endurance.
Lower Body (15)
A 45-minute strength workout for the lower body and abdominals
Spinning (13)
An indoor cycling program that uses a variety of techniques to mimic outdoor terrains. Build strength and get a great cardio workout while training to energetic music.
Step Aerobics (15)
A traditional cardio class utilizing step platforms and choreography to upbeat music for a high intensity workout.
Total Body Strength (15)
Some lighter equipment is used for an instructor-led, total body strength workout.
Upper Limit (20)
A 45-minute class designed to provide a strength-training workout for the upper body and abdominals.
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