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Campus Recreation > Fitness & Wellness > Wellness > Stay Healthy Stay Healthy, Stay Healthy, Stay Happy is a health and fitness column brought to you by our very own Emily McLaughlin, group fitness instructor and Journalism major, with many contributions from other fitness instructors and health enthusiasts at the Recreation Center. Be Fit, Train HIIT! By Emily McLaughlin (B.A. Journalism '12) 3 weeks until Spring Break? No problem. Work HIIT/Tabatas into your workout routine...Read More
ABCs of Healthy Eating By Emily McLaughlin (B.A. Journalism '12) We have all heard that eating "an apple a day keeps the doctor away," but what about taking hunger pains away?...Read More
Be Stress-Free, Be Happy By Emily McLaughlin (B.A. Journalism '12) Yesterday morning I found myself a little more stressed and tense than usual. This stress stemmed from unfinished business from the day before, and I realized that this is a trend...Read More Push Your Limits with Music! By Emily McLaughlin (B.A. Journalism '12) Science proves that music can push your pace, keep you going, make the work seem easier. Not to mention, music can get you grinning! Instead of just grabbing your iPod and running out the door, take some time to make a playlist that will get your through your entire workout...Read More Check out more at
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Be Fit, Train HIIT! Get Walking Circuit Training Planks Calorie Burners Fighting Form Get Skinny, Tone Up! Your Running Questions Answered Food & Diet
What to Eat When Health Motivation & Happiness Gym Fashion Vitamins, Minerals
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