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Campus Recreation > Fitness & Wellness > Wellness

Wellness

Wellness is a journey toward optimal health of mind, body and spirit. We strive to support student learning and development and enhance the wellness lifestyles of our students, faculty and staff through health education and promotional efforts. 

Wellness Center

Whether you are eating at the dining commons, packing your lunch or cooking at home, we have information to help you with your eating and food decisions. The Wellness Center provides support for creating and maintaining healthy eating behaviors. We offer books, brochures, recipes, journal articles, and countless other resources to help you learn about and improve your personal health. The Wellness Center offers programs to help students, faculty and staff build and maintain healthy habits now and in the future.

If you have questions or would like more information about the Wellness Center, please contact Assistant Director Jill Isabelle at jisabelle@umass.edu or speak with one of our nutrition advsiors during office hours.

Free Nutrition Advising

Do you have questions about how to increase your energy, how to gain or lose weight, how to improve your diet? We have the answers! Come to the Wellness Center and visit our nutrition advisors during office hours. Individual appointments can be made with a nutrition advisor by stopping in the Wellness Center to discuss healthy eating strategies.

Nutrition Advising Office Hours - TBD for fall

Nutrition Advising Client Assessment Packet (pdf)

Meditation Corner

The Meditation Corner is one of UMass's indoor contemplative spaces to be used by our members to find stillness in their busy days, to sit, breathe and meditate.

Meditation Corner

We created the Meditation Corner to be a safe space to explore the mental and physical benefits of meditation. Information about the benefits and methods can be found in the Wellness Center on the bulletin board and in pamphlets.

We encourage you to stop by to clear your head, relieve stress, and learn about the wonderful benefits of meditation. The Meditation Corner is available whenever the Recreation Center is open.

If you have questions or would like more information about the Wellness Center, please contact Assistant Director Jill Isabelle at jisabelle@umass.edu or speak with one of our nutrition advsiors during office hours.

Be Well UMass Blog

Check out Be Well UMass for daily for articles, wellness tips, workout plans, nutrition advice, recipes, reader feedback, and more!

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Resources

Meet the Advisors

Nutrition Advising

Meditation Corner

Be Well UMass Blog

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