Campus Recreation > Fitness/Wellness > Group Fitness
Tips for a Good Workout
Arrive on time! A warm-up period is offered for safety and comfort. It is not a good idea to miss any part of the warm-up period. Also, arriving in a timely manner can help if a class typically reaches capacity.
Work at your own pace. Modifications are offered for varying fitness levels, so select the one that is challenging yet comfortable.
Try a variety of classes. Everyone has a favorite, but different classes address different aspects of fitness. Recruit a buddy if you need extra motivation.
Ask questions before and after class if you have concerns or want to know what the class will be like.
Try something twice. Sometimes learning the terminology and form at the first session can change your perception of a certain class.
Group Fitness Schedule
Meet the Instructors
Be Well UMass Blog