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Campus Recreation > Fitness/Wellness > Group Fitness

Tips for a Good Workout

  • Arrive on time!  A warm-up period is offered for safety and comfort. It is not a good idea to miss any part of the warm-up period. Also, arriving in a timely manner can help if a class typically reaches capacity.
  • Work at your own pace. Modifications are offered for varying fitness levels, so select the one that is challenging yet comfortable.
  • Try a variety of classes. Everyone has a favorite, but different classes address different aspects of fitness. Recruit a buddy if you need extra motivation.
  • Ask questions before and after class if you have concerns or want to know what the class will be like.
  • Try something twice. Sometimes learning the terminology and form at the first session can change your perception of a certain class.


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