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Campus Recreation > Fitness/Wellness > Group Fitness > Class Descriptions

Class Descriptions

Classes are limited to 50 participants in rooms 210 & 215, 75 participants in room 118 and 39 participants for Spinning® classes. Some classes are limited due to available equipment.
These numbers are specified in the class description.

CORE/STRENGTH CLASSES

30-Minute Abs
30 Minute Abs is a half hour of intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body! This class is for all fitness levels, and is a great way to fit a quick but challenging workout into your busy day

30-Minute Circuit
This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance.  Performed to motivating music and inspired by any and every sport, incorporates a variety of exercises and equipment to always keep you on your toes and eager to see what is next.

30-Minute Insanity
High intensity interval training at it’s very best!  Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class and all in just 30 minutes!

DANCE CLASSES

Zumba®
Inspired by traditional cumbia, salsa, samba and merengue music with a little hip-hop thrown in, Zumba® is a combination of Latin rhythms and red-hot international dance steps. You’ll learn to love working out through dance with this upbeat and exciting class! “Ditch the workout... join the party!!” Benefits of Zumba®

Zumba® Core
Zumba Core is a combination of the cardio from traditional Zumba (focusing on Latin rhythms and dance steps) with an additional portion of the class focusing on strengthening and sculpting your body's core, targeting to build muscle and burn fat all at the same time. Benefits of Zumba®

HIGH INTENSITY CARDIO CLASSES

Cardio Kickboxing
An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance. It's an intense workout for the participant who wants a challenge. Video Preview (with Eliza) | Video Preview (with Erika) ** Benefits of Cardio Kickboxing

Cardio Sport®
Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment. Whether you are just beginning your fitness journey or a seasoned athlete, Cardio Sport delivers an exercise experience that will elevate every participant’s overall health and fitness, and provide a motivational atmosphere that drives you to consistency and success

Insane Body Challenge
Are you ready for a new way to a new you?! Try exercises you have never seen and be amazed at the power to transform your body with this fun and challenging fitness class!

Insanity®
High intensity interval training at is very best!  Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class!  You will see crazy good results!

Metabolic Conditioning
Metabolic exercise is about burning the maximum amount of calories (specifically fat calories) possible during a workout.  It is also about generating a metabolic “ripple” effect that will continue to burn fat for many hours after the workout. Metabolic conditioning is the BEST way to develop that lean, mean, athletic physique that you have always wanted.  The idea is to push until you can’t and then rest until you can.  We give you the guidelines but you are in charge of the workout and the intensity.

MIND/BODY CLASSES

Yoga
This energizing and rejuvenating class welcomes all levels of “yogis.” Focus on breathing with movement and creating strength and flexibility through vinyasa flow. You will leave feeling relaxed and refreshed. Video Preview

SPINNING®/CYCLING CLASSES

Spinning® (39)
A Spinning® class is more than just a workout; it provides detailed information on bike set-up, pace, cadence and tension, and other key concepts to help participants get the best from a Spin® class. Video Preview ** Benefits of Spinning

Spinsanity (38)
Challenge your body with this intense fusion workout! By using the Spinning® bike and plyometrics, you’ll practice intense cardio, as well as strength training using body weight. No experience necessary.

Spin & Core (39)
Spin and Core is a 60 minute class broken into two parts. We begin with 30 minutes of cardiovascular training on the Spinning bike. We end the class with 20 minutes of core training.The abdominal exercises can range from slower paced exercises to high intensity moves. This class is great for all levels, especially beginners who may not be ready for a full Spinning class!

ADDITIONAL PROGRAMS (fee and registration required)

UFit
UFit is an exercise program designed to help participants who may be new to fitness learn safe and effective ways to work out. Participants will learn proper technique for a variety of exercises, gain experience performing new exercises, and set fitness goals that they will strive to reach by the end of the semester. This program includes two workout sessions per week and one discussion. The second meeting day of the week involves a group discussion on topics such as stretching, exercise boredom, pre and post workout meals, etc. Your UFit coaches will be by your side not only to guide you through your workouts, but to motivate you and help you achieve your fitness goals. This is a great opportunity for both individuals who may be new to working out as well as individuals who may be looking to learn new ways to exercise and challenge themselves in a group setting.

ULose
ULose is a weight loss and continuous lifestyle management program, designed for anyone wanting to learn how to manage their eating habits. We offer a motivating and educational experience that encourages participants to make better choices and practice a healthy lifestyle in a group environment. With the support of your ULose coaches, you will set realistic and customized goals, learn about mindful eating, track your daily nutrition and physical activity and improve your personal health and wellness.

TRX® (18)
TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises that build power and increase strength, flexibility, balance and mobility. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.