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Recreation Center

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Fitness & Weights

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With stunning views of the campus athletic fields and distinct Pioneer Valley landscape, the Recreation Center features 24,000 square feet of fitness and weight equipment and includes over 140 pieces of cardio, cardio theater, selectorized and free weight equipment, a boxing pad with speed, heavy & kickboxing bags, and a stretching area with stability & medicine balls and plyo boxes.

Level 2

Life Fitness selectorized circuit: tricep press, biceps press, row/rear delt, chest press, shoulder press, pulldown, fly, calf extension, leg extension, seated leg curl, seated leg press, glute, torso rotation, back extension, abdominal, hip adduction, hip abduction, multi-gym

Iron Grip dumbbells & plates, Hammer Strength bench presses & platforms, smith machines, arm curl, preacher curl

Fitness & Weights Policies

Fitness Equipment

 

Weights Weights

Level 3

Life Fitness, Precor & Technogym ellipticals, treadmills, upright & recumbent bikes, Cybex arc trainers, Concept 2 rowers, Life Fitness summit trainer, Precor adaptive motion trainers, Technogym waves & upper body ergonometer, cardio theater

Technogym selectorized circuit: arm extension, arm curl, low row, chest press, pec machine, rotary calf, vertical traction, leg extension, leg curl, leg press, rotary torso, total ab, adductor, abductor, chin/dip

Life Fitness multi-gym, Iron Grip dumbbells & plates, Hammer Strength plate-loaded machines, smith machines, arm curl, preacher curl

cardio theater

medicine & stability balls, stretching

heavy, kickboxing & speed bags

Fitness & Weights Policies

Fitness Equipment

Fitness Equipmnent

Cardio Equipment Cardio Equipment