@ the Rec
Tips of the Week
Foods to Beat
Eat more parsley, papaya, pineapple, natural probiotic yogurt, fresh vegetables, and rice. These foods are diuretic, helping your body to excrete excess fluids to beat water retention. Many of these foods are also rich in digestive enzymes that help break down food in your stomach and intestines. Also, many of these foods can prevent constipation.
Public Health '14
Did You Know...
If you are tired in the morning after a good night's rest, you are most likely dehydrated. Drink 2 glasses of water.
Facility Alert -Totman Pool Closure
Totman Pool closed for the remainder of the summer for repairs
and maintenance, including re-grouting and sealing the pool, replacing ceiling light panels, replacing & installing window
glass and screens, and additional work to air handler,
dump valve, and backwash & dump pits.
Swim hours moved to Boyden:
Monday-Friday 7:15-9am & 11:30am-1:30pm
Monday & Wednesday 4:30-6pm
Thursday & Thursday 6-7:30pm
If you have an assigned locker at Totman, leave your lock secured on your locker; do NOT take the lock to Boyden. There are plenty of lockers available at Boyden. Please see staff at the Boyden counter
if you want an assigned locker at Boyden.
Campus Recreation, an integral part of the University of Massachusetts and Department of Athletics, provides comprehensive recreational and student development opportunities, as well as exceptional programs, services and facilities. Through positively reflecting the interests and values of the UMass community, we actively promote and encourage a lifelong commitment to health and wellness.
OUR VISION Inspire growth as leaders in collegiate recreation and challenge norms to awaken potential and change lives.
This page is maintained by Campus Recreation
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Group Fitness Schedule
Tips of the Week
Rec Center Map
Get Moving UMass
is Campus Recreation's outreach initiative created to educate and encourage the campus community on the benefits of healthy eating and the importance of physical activity.
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